Eat your way, for a better day
How Cowra Nutrition came to be
With over 18 years of experience in the transport industry, I truly understand the demands of life on the road—and how easy it is for your health to take a back seat while the freight task comes first. This presentation has been created with that in mind, using simple, easy-to-follow language and drawing from my own journey of losing weight while working on the road. It also incorporates the practical nutrition strategies I’ve learned along the way to help others in the industry take better care of their health without compromising their work.
Services on offer
Final Countdown
A$100.00
This package is ideal for individuals who already have a solid grasp of nutrition and exercise but are looking for that extra edge to reach their goals. Whether you're aiming to shed those last few stubborn pounds or simply want to feel more energized and vibrant throughout the day, this plan focuses on fine-tuning your diet with expert guidance. With personalized tweaks and targeted strategies, we’ll help you optimize your existing routine and take your health and wellness to the next level.
Kickstart
A$180.00
This package is designed for individuals who have hit a weight loss plateau and are feeling stuck or unmotivated. If you’ve been working hard but aren't seeing the results you want, this program offers the expert guidance, accountability, and renewed motivation you need to break through the wall. Together, we’ll reassess your current routine, identify what’s holding you back, and create a personalized plan to get you back on track and moving toward your goals with confidence.
Nutrition With The Lot
A$225.00
This package is perfect for those who are ready to make long-term, sustainable changes to their lifestyle and nutrition—not just for themselves, but for the well-being of their loved ones as well. Whether you're looking to build healthier habits, improve your relationship with food, or create a balanced routine that fits your life, this program focuses on practical, adaptable strategies. You'll gain the tools and knowledge needed to foster a healthier household and set a lasting example for those around you.
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Buckwheat Pancake Banana Bowls