About me

With more than 18 years experience in the transport industry, I have realistic understanding of how the transport industry works and just how easily it is to let your health quickly get put on hold and the freight task be put first. The reality is, without good health, getting loads in on time and in good order is a job that is made easier with better health. This is why I have put a presentation together that explains the how to’s and minor adjustments that can be made to shift a few kgs, be more organised, save money and optimise good health while you and your drivers are on the road, which can also lead to a better home life. This presentation has been put together in easy to understand terms with the personal knowledge of losing weight while on the road and the knowledge gained from learning how to optimise nutrition.