Our Services

At Cowra Nutrition, I believe that everyone’s health journey is unique and deserves to be heard. That’s why I offer a range of flexible packages to suit different needs, goals, and lifestyles—there’s something here for everyone who’s ready to feel their best.

Final Countdown

$100

This package has been designed for those who have a solid understanding of food and exercise but need some help to shake off that last bit of weight or want to fell more energised through diet tweaks.

It includes:

1 detailed appointment

  • What ingredients really are and their effect on the body

  • 1 meal plan and recipes

  • 1 further check in

Kickstart

$180

This has been personalised for those who have hit the weight loss wall and need a little guidance and motivation to get back on track.

It includes:

  • 2 detailed consultations

  • General advice re food and meal prep

  • What ingredients really are and their effect on the body

  • Mind and body connection

  • 2 meal plans and recipes

  • Weekly check ins

Nutrition With The Lot

$225

This package is for those seeking to make long term, sustainable lifestyle and nutritional changes for themselves that can be adapted for their loved ones.

It includes:

  • 3 detailed consultations

  • Meal portion education

  • What ingredients really are and their effect on the body

  • Calorie counting (if interested - not for everyone)

  • Food safety considerations

  • Meal prepping and how to do it efficently and effectively

  • Mind and body connection

  • 3 meal plans with recipes

  • Weekly check ins

30 minute ad hoc check ins

$30 for a 30 minute session

Our clients can take advantage of ad hoc check ins beyond their chosen package for just $30 for a 30 minute session. These sessions have been offered with a view of providing an affordable option to help our clients sustain their results well into the future.

*All bookings are to be paid in full before the first appointment and are non refundable, there is a reason for the no refund, for some people, this is a huge step, and backing out is on the cards, I fully understand that, but following through is crucial to start the change

Book a consultation

Just fill out the form on what you would like to book and I will be in touch soon!